Richard J Steel MD

When living with diabetes, it's important to have a partner you can count on. That's why Alliance In Health Diabetes Control Center works so hard to provide you with the diabetes resources you need to maintain a healthy lifestyle. Our McAllen, Texas, practice genuinely cares about you, and we will always make your well-being our number one priority.
Dealing with diabetes is a daily struggle, but you don't have to do it alone. Alliance In Health Diabetes Control Center provides you with the tr...

How can you care for yourself at home?
Do not eat too much sugar, fat, or fast foods. You can still have dessert and treats now and then. The goal is moderation.
Start small to improve your eating habits. Pay attention to portion sizes, drink less juice and soda pop, and eat more fruits and vegetables.
Eat a healthy amount of food. A 3-ounce serving of meat, for example, is about the size of a deck of cards. Fill the rest of your plate with vegetables and whole grains.
Limit the amount of sod...